Uses Of Leafy Vegetables

                                  Uses Of Leafy Vegetables                               

uses of leafy vegetables

Introduction: 

            Guys leafy vegetables are the one of the protein and vitamin food for human life development. Below we are sharing with you some of leafy vegetables and how they helpful to humans life. Friends if you want to know about Uses Of Leafy Vegetables and Benefits Of Leafy Vegetables page is helpful and useful for you. 

Leaf Vegetable:

      Leaf vegetables, are called leafy greens, salad greens, pot herbs, vegetable greens or simply greens are plant leaves eaten as a vegetable, some times accompained by tender petioles and shoots. Although they come from a wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.

Different Types Of Leafy Vegetables:

             Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most after come from short - lived such as lettace and Spinach, woody plants of various species also provide edible leaves.

Spinach[ Palakura ]:

           Spinach is a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh or after storage using preservation techniques by coming, freezing or dehydration. It may be eaten cooked or raw and the taste differs considerably the high oxalate content may be reduced by streaming spinach cooked in several changes of water. it also contains proteins, facts, carbohydrates and many essential nutrients. 

Uses Of Spinach:-

          eating this leafy green veggie many benefits eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

Spinach, Raw Nutritional value Per 100gr:

        Vitamins:-

                      Vitamin A

                      Thiamine (B1)

                       Riboflavin(B2)

                       Niacin(B3)

                       Vitamin(B6)

        Minerals:-

                        Calcium

                         Iron

                         Magnesium

                         Manganese

                         Potassium

other constituents - Water ---> Quantity - 91.4gr.

Amaranthus[Thotakura]:

           Amaranthus is a cosmopolitan genus of annual or short - lived perennial plants collectively known as Amaranthus. Some Amaranthus species are cultivated as leafy vegetables. Amarath leaves are replete with vitamins of the "B" Group.

Uses Of Amaranthus: 

                According to Ayurveda the juice extracted from Amaranth leaves help in treating diarrhea, haemorrhage conditions and also helps in easing digestion and weight management. 

            Vitamins:-

                      Riboflavin

                      Niacin

                      Thaiamin

                      Vitamin(B6)

                       Folates 

            Minerals:-

                        Calcium

                         Iron

Cabbage:-

        Cabbage is a leafy green, biennial plant grown as an annual vegetables crop for its dense - leaved heads. It is descended from the wild cabbage and belongs to the Cole Crops or brassices.  

       Vitamins:-

                Vitamin A

                 Vitamin C

                 Vitamin K

      Minerals:-

               Potassium

              Magnesium

 Importance of Green leafy Vegetables:

        Green leafy vegetables provide vital nutrients required for human health and well being. These include Amino Acids vitamins, essential fatty acids, minerals and dietary fiber. It also has significant socioeconomic benefits.

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