Uses Of Vegetables

                                      Uses Of Vegetables                                                                        

Uses Of Vegetables

Introduction: 

            My dear friends on this page we are sharing with you Uses Of Vegetables and their benefits. We are explaining which type of vitamins provided which type of vegetables. How to useful to peoples healthy growth,Vegetable Glycerin For Skin and we are below sharing some vegetables and their importance. 

Vegetables

       Vegetables part of plants that are consumed by humans or other animals as food. Vegetables can be eaten either raw or cooked and play an important role in human nutrition belong mostly low in fat and carbohydrates but high in vitamins, minerals and dietary fiber.

Tomato

     The tomato is edible, often red berry of the plant commonly known as tomato plant. Tomatoes are a significant source of Umami flavor. The The tomato is condumed in diverse ways, raw or cooked, in many dishes and drinks. While tomatoes are fruit but botanically classified as berries they are commonly used as a vegetables.

              Tomato is used for preventing cancer of the breast, bladder, cervix, colon and stomach. It is also used to prevent diabetes disease of the heart and blood vessels, cataracts and asthma.

Uses Of Tomato

Vitamins

             Vitamin A

             Vitamin K

             Vitamin B1, B3, B5, B6

             Mainly Vitamin C

Mineralas

               Folate

               Iron

               Potassium

               Magnesium

               Chromium

               Chlorine

A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein.

Beans

       A Beans is the seed of one of several genera of flowering plant, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and used ib several traditional dishes also. Beans also have significant amount of fiber and soluble fiber.

        Beans and legumes are some of the most underrated foods. There is good evidence that they can help reduce blood sugar, improve cholestrol levels and help maintain a healthy gut.

Uses Of Beans

   Diabetes and glucose metabolism

   Preventing fatty lives

  Heart health

  Reduced risk of cancer 

Vitamins

          Thiamin

           Riboflavin

           Folate

Minerals

                Iron

Ladies Finger(Okra) 

       ladies finger or Okra is a flowering plant in the mallow family. Okra is rich in magnesium and therefore helps in maintaining and regulating your blood pressure level in the body. Okra has a protein called lectin which is linked with fighting breast cancer and also suppresses cancer cell growth and helps in preventing cancer.

      Lady finger contains soluble fiber pectin which helps in lowering bad Cholestrol as well prevents atherosolerosis. It also helps to the elimination of deposited cholestrol and clots.

         Raw Okra is 90% of water, 2% protein, 7% carbohydrates and negligible in fat.

Benefits Of Ladies Finger

  Good for eyes

  Health skin

  Immunity booster

  Good for diabetics

  Relives constipation.

  Vitamins

               Vitamins A, C, K

               Thiamine

               Riboflavin

               Niacin

Minerals

              Magnesium

              Phosphorus

             Calcium

              Potassium

Why It Is Important To Eat Vegetables:

Most vegetables are naturally low in fat and calories.

Vegetables are important source of many nutrients including potassium, dietary fiber, Folate, Vitamin A and Vitamin C.

Diets rich in potassium many help to maintain healthy blood pressure.

vegetables are a great source of vitamins and minerals.

Consequences of a Lack of Vegetables

   Disease caused by vitamin and mineral

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