Grapes Fruit Benefits

                                    Grapes Fruit Benefits

                                                                     

Grapes Fruit Benefits

 Introduction:

         My dear friends today am coming back with one more useful fruit and their uses, benefits that is Grapes Fruit Benefits. Friends if you want to know about full information of Uses Of Grapes this is helpful and useful to you. Friends if you give me any suggestions please mention on the below comment section.

GRAPES

Grapes are sour and sweet.It is a lush fruit contains a lot of juice.And it is one of the delicious and refreshing fruit.Grapes are used to making many things and drinks like juices,jams,wines etc.Grapes are mostly used in every part of the world.

VARIETIES OF GRAPES

Grapes are of three colours Green,Red,Black.

GREEN GRAPES

Green grapes are very nutritious compared to other two colour variants It contains a lot of fiber ,minerals and vitamins,which make it nutritious .Generally,Vitamin A and C are found in grapes.It is a citrus friut.

Uses Of Green Grapes

*High Antioxidant contents May prevent Chronic diseases.
*Prevent types of cancer.
*Beneficial for Heart Health.
*May decrease Blood Sugar levels and prevent Against diabetes.
 

VITAMINS- Vitamin C
                      Vitamin k
                      Thiamine     
MINERALS- Calcium
                      Magnesium
                       phosphorus

BLACK GRAPES

Black grapes are known for their colour and sweet flovour,packed with nutrients and antioxidants.Some varieties of black grapes are much higher in antioxidants than green and red grapes.These chemical compounds help protect your cells from damage.They can also help you heal from illness faster.

Uses Of Black Grapes

*Protects the Heart
*Improves Vision
*Boosts Brain Function
*Healthy Skin
*Immunity Booster
 

VITAMINS- Vitamin C
                       Vitamin K
MINERALS- Potassium
                        Copper
                        Manganese

PRODUCTION OF GRAPES


*The largest grape producers in the world are Italu and France.
*In India ,grapes are grown mostly in Maharashtra,Karnataka, Andhrapradesh and Tamilanadu.It is grown in the Northern part of India as a seasonal crop.
*Growing season is onset of spring or during late winter [Mostly January - February].          

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