Guava Benefits

                                         Guava Benefits

                                                  
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Introduction

          Friends on this page you will get one more fruit benefits that is Guava Benefits friends if you want to know more information about Guava Fruit Benefits this page helpful to you. Friends who are want to know about Guava During Pregnancy time this is helpful to you. We are mentioned below Guava Health Benefits and their uses.    

Guava

A guava is a small, sweet tropical fruit. The guava's are green with slightly bumpy skin. We also know that some guavas are pink in colour inside the guava. Pink guava is pulpier and has more water content and is less sweet compared to white guava. Which has less water content. Both are from different special and also the taste is also different.Guava must be eaten at any time expect not eaten keeping an empty stomach.

Guava Health Benefits

   ★Eating guava fruit may help lower blood sugar levels.
  ★ May boost heart health.
  ★ It also benefit your digestive system.
  ★ May aid in weight loss.
  ★ Eating guava's may be good for skin.
  ★ May have an Anti cancer effect.
  ★ It also helps in good vision.
  ★ may help boost immune system.
  ★ It controls diabetes.
  ★ Guava is great for your digestive system and as a natural lactive sice it is a rich of fiber.
  ★ Guava is quick source of nutrition to refresh you.
   
Vitamins

      Vitamin A
      Vitamin C
      Vitamin E
      
Minerals  

         Potassium
         Zinc

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