Uses Of Almond And Uses Of Dry Fruits

     Uses Of Almond And Uses Of Dry Fruits       

Uses Of Almond

Dry Fruits

Dry fruit is fruit from which the majority of the original water content has been removed either naturally through sun drying. dried fruit have most of the nutrition value of fresh fruit. The right way to eat dry fruits is consume it after soaking it in water. Below we are sharing with you Uses Of Almond and Almond Oil Uses for you. 

Different Types Of Dry Fruits

       Different types of dry fruits may include raisins, walnuts, almond, cashew, dates, e.t.c. Now I am going to explain about the following dry fruits which are highly nutritious.

Almond[Badam]

          The almond is a species of tree native to Iron and surrounding countries but widely cultivated else where. Almonds are a bond building food. Almonds help your tickes stay healthy, which help oxygen and nutrients flow more freely through the blood.

Uses Of Almond

     ✮Reduces Cholestrol

     ✮Good for your heart

     ✮Regulate blood sugar

     ✮Rich in nutrients

     ✮Reduces weight

     ✮Good for your eyes

Vitamins and minerals in almonds

         ✦ Vitamin E 

         ✦ Magnesium, Calcium, Potassium

Dates Fruit[Kajura]

    Dates are the fruit of the dates palm tree, which is grown in many tropical regions of the world. A date is stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit. dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants all of which many provide health benefits ranging from improved digestion to a reduced risk of diseases.

      They are good source of protein, sugar, energy and vitamins that helps you gain adequate muscles without putting on much weight.

Uses Of Dates

         ✮High in disease - fighting Antioxidants

        ✮ Many promote brain health

        ✮ Many promotes natural labour

        ✮ Excellent natural sweetener 

        ✮High in fiber, which is important for overall health.

Vitamins And Minerals

       ✦Vitamin A, Vitamin C

       ✦Vitamin E, Vitamin K

       ✦Vitamin B2, Vitamin B6

Minerals

      ✦ Calcium, Iron

      ✦Phosphorus, Zinc

      ✦Potassium, Magnesium

Cashew Nuts [Kaju]

       The true fruit contain a single seed which is often considered a nut in the culinary sense. Its nut also known as cashew is commonly eaten as food. People also use the nut to make medicine, cashew is used for stomach and intestinal aliments. Some people apply cashew directly to skin as a skin stimulant.

       The fat present in cashew nuts are responsible for growth of good cholestrol and reduction of the bad cholestrol. Cashew nuts gives a lot of energy and also keeps you satiated 3 to 4 cashew nuts everyday for proper weight management.

Benefits Of Cashew Nuts

       Cashew nut oil id rich in selenium, zinc Iron, and Phosphorus also they are great source of phytochemicals, Proteins and antioxidants. The high percentage of selenium in cashew is not only good for your skin but helps prevent cancer as well. From aiding the production of blood, supporting heart health to weight loss, there are a lot of hidden benefits of it.

Vitamins And Minerals in Cashew Nuts

  ✦Vitamins - Vitamin B, Vitamin C

  ✦Minerals - Magnesium, Iron, Zinc

Advantages of dry fruits

  ✮Great source of proteins, vitamins, minerals, dietary fiber.  

  ✮Boost Immunity

  ✮Prevent diseases such as cholestrol and diabetes.

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