Uses Of Seafood

                                    Uses Of Seafood


Uses Of Seafood


                Sea food is any food of sea life regarded as food by humans, promiently including fish and shell fish. Seafood is a high protein food that is low in calories total fat and saturated fat. Uses Of Seafood has been shows to have numerous health benefits. Seafood can decrease the risk of heartattack, stroke, obesity and hypertension.
Different Types Of Seafood

              Includes prawns, crabs, fish


    Many species of fish are consumed as food in virtually all requions around the world. Fish has been an important source of protein and other nutrients for humans throughtout history. In culinary and ishery contexts, fish may include shellfish, such as mollucus,crustaceans and echiloderms, more expansively, seafood cobers both fish and other marine life used as food. The american heart association recommends eating fish at least two times per week as part of a healthy diet. Fish is filled with Omega-3 fatty acids.
            If you eat some quantity of fishes you will get some vitamins and minerals, that vitamins and minerals mentioned in below.

            Vitamin A
            Vitamin D
            Vitamin B2


 Benefits Of Eating Non-Veg

           A non vegetarin diet includes chicken, meat, fish eggs. A Non-vegetarian diet also has several health benefits because this tyep of food is rich in protein and vitamin B. Non vegetarian food strengthness our muscles and helps them grow faster. It also help to maintain body stamina and hemoglobin. Egg white is good source of protein and easily digested. Egg white and most varients of fish contain less fat, but are rich in protein, vitamins and minerals.


     Prawn is a common name for small aquantic crustaceans with an exoskelton and ten legs some of which are can be eaten. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaing healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorus, copperand magnesium.
     Prawns one a rich source of unsatured flats which can improve your overall health. If you are typing to lose weight prawns are the perfect low fat food choice. While prawns are highly nutritious, they are also high in sodium content. A diet high in sodium may increase the risk of osteoporosis, hypertension and heat diseases. Coming to the cooking part of it, most may get it wrong, which is why we prefer eating it out. Prawns gives which type of vitamins and minerals.


          Vitamin B12 - Prawns will help keep your nerves and blood cells working well.

          Phosphorus - Prawns are also an excellent source of phosphorus[Zinc, copper, magnesium]

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